Category: Program Diet dan Latihan


Hari ini seneng banget deh ya pokoknya, berasa kaya di TN lagi 🙂 gimana engga, tadi pagi gue lari bareng Kenjitsu, Aka sama Esa, haha berasa subsie lagi gue :). Betapa terpandangnya gelar “subsie” di kala itu hehe gue dapet 7,5 doang sih larinya tp gpp 🙂

Sama barusan gue push up 200x, 4 seri, @50x. Udah ah segini dulu ehehe

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Broken this fragile thing now. And I can’t, I can’t pick up the pieces. And I’ve thrown my words all around. But I can’t, I can’t give you a reason. I feel. so broken up. And I GIVE UP. I just want to tell you, so you know. Here I go, scream my lungs out and try to get you, you are my only one. I let go, but there’s just no one can gets me like you do, you are my only one.. You are my only one..
Made my mistakes, let you down. and I can’t, I can’t hold on for too long. Ran my whole life in the ground. And I can’t, I can’t get up when you’re gone.
Here I go, so dishonestly leave a note for you my only one, and I know you can see right through my blog so let me go and you will find someone.

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Hari ini gue lari 10 keliling x 400 meter. Dapet lah 4 km. Udah gitu doang. Males gue update -_-

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Training Journal X

Today, I had gym with @ppdesa and @akazakaria for quite long time. I truly focusing my training for shoulder, deltoids, biceps and triceps. And, a little spare time I did sit up. Total time, measured for 90 minutes on gym. Then we took next course, it’s swimming. I invented new technique, it’s gaya belut haha, totally cool, someday I’m going to show this up to girls who swam right on the same pool to me B-) doain yak, berat gue 68-69 lagi nih esa aja 65 😦 kudu bisa!!!!!!! Besok gue marathon sama aka & Kenjitsu 🙂 my friend from TN hehe gonna be fun!

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Training Journal IX

It’s Sunday. This morning, I used to join SCORA, celebrating the day of Cancer. Too bad, I woke up late 😦 then I did nothing.
Then, I ran alone. Can’t measure the exact range of my natural track haha but I got running over 20 minutes, quite good I think. But I just felt, running alone is like you lose something -_- it’d be better if we ran, we have our subordinates, or our friends included. By set up the harmonic of our stomp, cohorting, yelling and so on. Now I’m going to take handstands and push-ups. I don’t wanna lose my body shape B-)

Today, I had my Training without running. It’s only came to The Cassa Grande Clubhouse. Why I didn’t took any running exercise? Okay, I had simple statements we could telling :
1. Aka’s condition wasn’t in a great condition. He’s still suffering flue. Even I heard that he went to Sardjito cz his flue getting worst. He’s the one who can lead me reach 7. Without him, my training would be boring.
2. Without Aka, I couldn’t reach BSR myself. I need transport and that would be his responsibility :p

That’s all I think.
So, at the gym 1st thing I did was, looking all over around. I felt like so damn newbie (though I took fitness regularly by myself at Cibinong) cz I saw a man which has really big muscles. Damn, that was really a giant. I took every kind of the facilities, I focused the training for my biceps, triceps, deltoids, chest, and shoulder. By doing it repeated, and top weight I used was 30 kilograms. And the lowest weight I used was 5 kilos. That was barble. I had 90 minutes training, and it quite made my muscle like it’s going to blown up! Henceforth, my supporter was being washed in laundry, I didn’t used one 😦

Ah, I measured the weight and I’m in 68kilos now. My diet was success, it’s 3 kilos to go, and finally.. PINGGANG GUE RAMPING LAGI CUY!! I was really happy! and my biceps and triceps grow bigger (as Bhimsa said to me this morning) that was great 🙂 I’m really happy today, honestly 🙂

Training Journal VI

Me with aka ran at the middle of the day, we ran using the suit I’m full set, but aka only use the top. Well, he taught how to reach 7 rounds in 12 minutes, too bad, he wasn’t on a good condition. He only got 6 in 8 minutes, and I got 7 in 12 minutes. Good? Yeah. Wish me luck for the next training. 🙂

Girl? I need no girl, I need is stamina, they’ll come for me, I won’t look after them. Just see me, I’ll find my last girl, and the one I choose to be my wife. And yeah, she’s the lucky number one among billions of girls. Why? Because I choose her 🙂

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I’ve just enlisted my name and my friends on Cassa Grande Club House, we’ve been made a member. It’s Me, Aka, Esa, Arief and Chacha. We’ve planned to join Thai Bo (aka & me) for god sake it’s completely cool (y). That time, I tended to Take a fitness-ground, then the Instructor said, the rule’s when we’re up to fitness, we should wear shoes (me & aka only wore sandals) and it’s prohibited to use jeans (it was esa) okay, we’re so damn busted haha. Finally, esa managed to return to his cribs, then joined the next lecture. While me and aka, we were swimming for abou 2 hours. But, it was only swim, and speak haha, we’ve talked about girl for so long 🙂 ah, I’ve mastered one new technique, it’s Gaya Kupu² modified hehe

That’s all for today (senin) 🙂

Training Journal IV

Today’s great day. Really really great day. I started today at 06.00 long-range running, which in another words we can say Marathon yeah, I woke up at 5 AM, then I went to Ardion’s (with no carbos I consumed) only drank 2 pills of fat burners. I went there only with black tanktop, short tights and my usual running-shoes. Warming up, then we walked to the big road front ahead. Till the traffic lights, we ran and over at Cikaret’s Traffie ( it measured for about 5-6 kilos) we passed that with pure running. Then for the rest 6 kilos, we walked. That’s so damn exhausting. I think, that’s enough for today, over-trained my self hard. And at home, I slept so damn great 🙂 I was happy :p but I had pretty bad dream. I dreamed brothie came, and stay for a while. My father won’t give a damn about him. But, I just feel not right, then she called me, then.. She was crying.. Which made me thought, maybe I should pay a visit to her place.. Yeah, just dream.. If that was really, some short of.. Telephatic-connection. I need the second signal.

Dan buat hari ini, 1 yg penting
Tetaplah bermimpi akan sesuatu yg sangat kita inginkan, pikirkan selagi kita susah tidur, pikirkan selagi kita ingin tidur, karena segala sesuatu berawal dr mimpi. Dan sekalipun kita gagal dalam mencapai impian kita, setelah susah² dan semaksimal mungkin usaha kita untuk mengejar impian tersebut.. Setidaknya, kita pernah bermimpi kita menjadi seperti itu

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Today’s great day. Really really great day. I started today at 06.00 long-range running, which in another words we can say Marathon yeah, I woke up at 5 AM, then I went to Ardion’s (with no carbos I consumed) only drank 2 pills of fat burners. I went there only with black tanktop, short tights and my usual running-shoes. Warming up, then we walked to the big road front ahead. Till the traffic lights, we ran and over at Cikaret’s Traffie ( it measured for about 5-6 kilos) we passed that with pure running. Then for the rest 6 kilos, we walked. That’s so damn exhausting. I think, that’s enough for today, over-trained my self hard. And at home, I slept so damn great 🙂 I was happy :p but I had pretty bad dream. I dreamed brothie came, and stay for a while. My father won’t give a damn about him. But, I just feel not right, then she called me, then.. She was crying.. Which made me thought, maybe I should pay a visit to her place.. Yeah, just dream.. If that was really, some short of.. Telephatic-connection. I need the second signal.

Dan buat hari ini, 1 yg penting
Tetaplah bermimpi akan sesuatu yg sangat kita inginkan, pikirkan selagi kita susah tidur, pikirkan selagi kita ingin tidur, karena segala sesuatu berawal dr mimpi. Dan sekalipun kita gagal dalam mencapai impian kita, setelah susah² dan semaksimal mungkin usaha kita untuk mengejar impian tersebut.. Setidaknya, kita pernah bermimpi kita menjadi seperti itu

posted with full-consciousness